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There’s no more important time to eat right than when you’re pregnant. By eating the right things, you can help your baby grow strong and healthy teeth. Use the following tips to make sure your diet is the best it can be for you and your child.

Of course it’s important to eat healthy foods, which provide a great balance of nutrients, vitamins, and minerals. Folic acid is an important nutrient to consume during pregnancy because it can decrease the likelihood of birth defects in your child. Foods such as broccoli, leafy greens, cereals, and berries contain folic acid. You should also consider keeping your sugary food intake low since these foods can increase the plaque buildup in your mouth and cause tooth decay.

Certain foods can damage your good dental hygiene. Specifically, foods which are sugary may endanger your oral health by creating plaque buildup and (eventually) tooth decay in your mouth. Just as you should seek out good foods, avoid unhealthy foods like sugary drinks, jams, cookies, candies, and cakes. Foregoing these sugary foods will prevent too much plaque and tartar from forming on your teeth, thwarting the development of oral diseases.

We have one more suggestion about how to eat when pregnant: by spacing snacks out across your day, you may be able to minimize the effects of motion sickness and nausea that you experience during pregnancy. If you decide to snack often, we hope that you’ll brush often as well; snacking increases plaque buildup, which can harm your teeth and gums.

Whenever you eat more than usual, you’ll be at a greater risk for contracting tooth decay and gum disease. This is a problem for many pregnant women. At Jennifer Ortega DMD, we’re trained to help you keep your mouth healthy and strong during your pregnancy. Please contact our dental office in Winter Park, Florida, by calling us at 407-645-3636 now. Dr. Jennifer Ortega and our team can’t wait to meet you and your baby!