Winning the Battle Against Tooth Decay by Avoiding These Foods

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Battling tooth decay starts at the dinner table. The foods and drinks you devour will have a lasting effect on your oral health. Although there are many habits such as smoking or contact sports that can put your teeth and gums at risk, foods can be just as harmful. Knowing what to eat and what not to eat can help you keep your smile safe for a lifetime of joy.

Although sour candy tends to be enjoyable, the truth about its pH level is not. With some forms of sour candy having a pH level below 2, it is similar in acidity to products like car battery acid! Always be careful when eating sour foods or avoid the products completely. Also, be wary of other acidic foods like tomatoes and citrus fruits.

Hard candies and sticky sweets both can do harm to your smile. Hard candies can easily crack or chip teeth, and leave you in a frantic need for a tooth restoration. Sticky sweets do their dirty work over time, as the products can chew away at your teeth and gums in your mouth long after you have eaten them.

Dr. Jennifer Ortega at Ortega Dental Winter Park wants to ensure your smile shines no matter what condition it is in. If you are thinking about getting a tooth restoration, please contact our dentist office in Winter Park, Florida, by calling us at 407-645-3636. We can help enhance your oral health care today!